斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.技巧The way to get started is to quit talking and begin doing.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强The way to get started is to quit talking and begin doing.

核心Don't wait. The time will never be just right.

提升Don’t stop when you’re tired. Stop when you’re done.速度Great things never come from comfort zones.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.

(责任编辑：金门县)